![]() Essentially, running becomes easier for you because your body becomes conditioned by the stress of a track workout. Your body learns to work more efficiently and makes you able to run faster over a given (race) distance. Basically, running faster than normal helps your body get “used to” running faster. Track workouts: Track workouts help increase your speed. Run-Walk-Run to Faster Times, Faster Recovery.Here are a few links that further explain the run/walk method: Once I get up to the longer distances, I’m going to give this method a try. ![]() This method uses a technique where you run for a specified time (10 minutes, 9 minutes, etc.) and then walk for 1 minute and complete throughout the entire race. Thankfully, the marathon can be completed in a run/walk method. Of course, I would love to run 26.2 miles without stopping, but I really don’t think it’s in my future. Long runs: Long runs are done once a week on Saturday mornings with our TNT team. Here’s what the various workouts are all about: I’ve answered a bunch of questions on an individual basis, but I thought it would be helpful to share my responses with everyone.
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